Here are some great resources for lifestyle-based self care, hand-picked by Dr. McHenry. From recipes to exercise, to supplements and literature, we offer a lifestyle-based approach to optimal health.
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The Blood Sugar Solution – Mark Hyman, M.D.
The Blood Sugar Solution is a personalized approach to health that works by pinpointing and then eliminating the true underlying causes of your blood sugar dysfunction. This replaces misguided efforts to “stabilize” your blood sugar or “manage” the problem with drugs, where conventional medicine often takes a wrong turn.
Beat the Heart Attack Gene – Bradley Bale, M.D., and Amy Doneen, ARNP
The current standard of care regarding cardiovascular disease does not do enough to actually prevent disease. The Bale/Doneen Method, now taught to health-care professionals internationally, detects and treats the disease as early as possible, instead of relying on the presence of risk factors for predicting the likelihood of heart attacks and strokes.
The Great Cholesterol Myth – Jonny Bowden, Ph.D., C.N.S., and Stephen Sinatra, M.D., F.A.C.C.
Only about 50% of heart attack victims have high cholesterol levels, and 50% of people who have high cholesterol do not have heart disease. The link between high levels of total cholesterol and heart disease remains unproven, except as a marketing mechanism for drug companies to sell cholesterol-lowering statin drugs with terrible side effects. Big Pharmacies rake in over $31 billion annually by selling these drugs, and their success is putting the American public’s health at risk.
Grain Brain – David Perlmutter, M.D.
In Grain Brain, Dr. Perlmutter offers suggestions on how to fuel the brain properly with sound nutrition. These basic changes can help alleviate, or even reverse brain disease, eliminate brain fog symptoms, and improve memory and energy levels. He explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.