Phone: (480) 525-5775

Member Portal

MENU
  • Home
  • About Us
    • Meet Dr. McHenry
    • Our Staff
    • Testimonials
  • Membership
  • Services
  • Healthy Living
    • Recipes
    • Supplements
    • Books
    • Surveys & Self-Assessments
  • News & Events
    • Dr. McHenry's Blog
    • Upcoming Events
  • Our Location

Summer Berry Crumble

The bounty of summer really satisfies in this naturally-sweetened, gluten-free berry tribute.

Like & Share
  • Tweet
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  


Ingredients:

  • 3 cups strawberries
  • 2 cups blueberries
  • 1 6-oz. container blackberries
  • 2 tbsp. coconut palm sugar
  • 6 tbsp. organic butter substitute (melted), divided
  • ¾ cup whole grain rolled oats
  • ¾ cup gluten-free cereal
  • ¼ cup flax meal
  • ¼ cup Scottish oats
  • 2 tsp. cinnamon

Directions:

  1. Preheat oven to 375°. Lightly coat bottom of baking dish with butter spread.
  2. Cut stems from strawberries and cut each into 4 pieces. Add to baking dish. Mix in remaining berries. Swirl 1 tbsp. of coconut palm sugar over berries and dot with 2 tbsp. butter spread.
  3. Place gluten-free cereal in sealable bag; crush to medium texture. Add to medium mixing bowl. Add rolled oats, flax meal, Scottish oats, remaining melted butter spread, cinnamon, and remaining sugar. Mix to evenly coat.
  4. Top berries evenly with oat mixture. Cover with foil and bake 35 minutes. Uncover and bake additional 10-15 minutes until oat topping browns.
Like & Share
  • Tweet
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Copyright© Markham McHenry DO. All Rights Reserved.

Terms & Conditions | Privacy Policy | Powered by Omedix