Recipes Post List
By L. Markham McHenry, D.O.
Chef Misha Hyman’s Banana, Chia Seed & Blueberry Pancakes
Check out this delicious pancake recipe from Misha Hyman!
Continue reading »Fresh Herb Yogurt Dip
Try this fresh, soothing Fresh Herb Yogurt dip!
Continue reading »Chocolate Dessert Crackers
Fall is here and it is time for a tasty, healthy Chocolate Dessert Cracker! A great snack or dessert.
Continue reading »Vegan Herb Crackers
Try this tasty gluten-free, egg-free cracker!
Continue reading »Chickpea and Hearts of Palm Salad
This salad holds together nicely and makes for a great picnic or take-to-work option.
Continue reading »Grilled Chicken with Mango and Jicama Salad
Grilled chicken is served over a mango, jicama, and greens mixture topped with a delicious tequila-lime vinaigrette in this fun recipe.
Continue reading »Soy Sesame Kale
Kale is made a little salty and a little sweet - just right for a delicious yet healthy snack!
Continue reading »Curried Butternut Squash and Apple Soup
This can keep for 4 days in the fridge and up to 2 months in the freezer! It's a great make-ahead recipe!
Continue reading »Summer Berries Meringue
Summer means berry season - so whip together this delicious and light meringue for your next get-together!
Continue reading »Coconut Key Lime Bites
This vegan, gluten-free, paleo-friendly treat is packed with nutrients. The star of the show? Key limes!
Continue reading »Lemony Raspberry Chia Pudding
The fun pudding is fun to make and to eat, and is a great pop of color for any summer day!
Continue reading »Colorful Bean Salad with Tomato Dressing
Fresh beans combined with sherry vinegar and grapeseed oil make for a colorful and healthy summer salad.
Continue reading »Mediterranean Chopped Salad
This salad is colorful. Serve as a nutritious appetizer or side, or enjoy it as a main dish!
Continue reading »Watermelon, Arugula, and Feta Salad
This tasty favorite is easy to prepare for get-togethers, and the watermelon is hydrating - perfect for summer!
Continue reading »Summertime Grilled Marinated Chicken
This marinated chicken is sure to be a hit at your next barbecue, and it's so easy to make!
Continue reading »Sweet Potatoes and Spinach
You will love how easy and fast this sweet potato and spinach side dish is. Paleo dieters will love this next to their favorite protein!
Continue reading »Custom Layer Salad with Creamy Salsa Vinaigrette
This layered salad is not only SUPER easy, but it's also REALLY customizable! Add or leave ingredients based on your own tastes!
Continue reading »Kale, Cauliflower, and Broccoli Curry
This curry packs a powerful anti-inflammatory punch and promotes detoxification!
Continue reading »Dark Chocolate-Covered Almonds
Almonds and dark chocolate are nutritious, so why not eat them together? Plus, this gluten-free recipe is super easy!
Continue reading »Radish and Sugar Snap Pea Salad
This refreshing, crisp, and healthy salad is sure to be a crowd pleaser at your next gathering!
Continue reading »Better-for-You Deviled Eggs
Using low-fat Greek yogurt reduces the fat while retaining the velvety smooth texture in this popular potluck favorite!
Continue reading »Asparagus with Creamy Herb Sauce
Love Béarnaise sauce but hate the calories and fat that go with it? Try this creamy herb sauce instead!
Continue reading »Pork Tenderloin with Apricot Mustard
Matching fresh fruit, fruit jam, an mustard with a succulent pork tenderloin is a tasty dinner option that's simple to make!
Continue reading »Blended Almond Delight
This member-submitted smoothie recipe is delicious, nutritious, AND easy to make!
Continue reading »Baked Salmon with Strawberry Salsa and Spinach
A light and bright mix of fruit pair wonderfully with nutrient-packed and flavorful salmon!
Continue reading »Vegetarian Sweet Red Onion Soup
The deep, rich flavors of French onion soup without the beef! This sweet, buttery soup will be loved by all.
Continue reading »Shrimp Remoulade
A healthy twist on a New Orleans creole favorite. Wow your guests with the perfectly married flavors of the Bayou!
Continue reading »Spicy Chickpea Snackers
Your senses pop with this crunchy, zesty snack. Sweet, salty and spicy!
Continue reading »Stuffed Cabbage Casserole
A delicious, nutritious take on an American classic. The perfect go-to comfort casserole.
Continue reading »Smoked Chili Black Bean Dip
Tempt their tastebuds with this perfectly spiced black bean dip. We think of it as Latin hummus!
Continue reading »Summer Berry Crumble
The bounty of summer really satisfies in this naturally-sweetened, gluten-free berry tribute.
Continue reading »Spicy Black Bean Cakes with Lime-Spiked Cream Sauce
Looking for that special appetizer, side dish or entrée? Look no further. These bean cakes are perfectly spiced and really come to life with a zesty twist of lime.
Continue reading »Stuffed Acorn Squash
Don't miss this zesty way to boost an acorn squash. Can be portioned as a flavorful side dish or satisfying as the main event.
Continue reading »Rustic Baked Apples
A gluten-free version of an All-American Classic - a super healthy and fun dessert!
Continue reading »Roasted Butternut Squash with Wilted Greens
Tangy, rich blue cheese provide the high notes in this sweet and savory dish loaded with fresh, nutrient-dense greens.
Continue reading »Quinoa Tabbouleh
A gluten-free take on a fresh and fabulous Mediterranean classic. You'll never miss the bulgar/couscous!
Continue reading »Portobello Mushroom Cheese Steaks
The rich, earthy flavors of portobello mushrooms provide a quick and satisfying treat without traveling to Philly.
Continue reading »Provençal Chickpea Salad
A beautiful, rustic side dish perfectly balanced with the herbs of France. Perfect for backyard entertaining and sure to be a dinner party hit.
Continue reading »New Year’s Chicken Gumbo
"Laissez les bons temps rouler!" (Let the Good Times Roll!) Traditionally heavy and saturated fat-rich gumbo, our version maximizes the nutrition content without sacrificing the flavor! A New Year's Classic.
Continue reading »Mediterranean Spinach Pie
A light, fresh version of a rich Greek favorite, this Mediterranean classic is reinvented as a nutritious vegetable dish.
Continue reading »Mahi-Mahi en Papillote
French cuisine inspires delicately steamed spring vegetables, fresh herbs, and mahi-mahi. A simple recipe that’s sure to impress family and friends.
Continue reading »Lemon Barley and Sugar Snap Pea Salad
A tangy vegetable dish bursting with the flavors of veggies and fresh herbs.
Continue reading »Herbed Chicken with Spring Vegetables
Fresh herbs, spring vegetables, and a light, flavorful sauce served over perfectly sautéed chicken. Quick enough for busy weeknights but elegant enough for entertaining.
Continue reading »Harvest Butternut Squash Soup
Rich, sweet goodness from the earth. The perfect fall classic takes on a healthy twist without sacrificing flavor. Don't miss this easy, satisfying autumn soup.
Continue reading »Garlicky Spaghetti Squash
One of the most versatile and overlooked vegetables. Serve this zesty spaghetti squash as the perfect accompaniment to nearly any cuisine - Italian, Mexican, Thai, European, or classic American.
Continue reading »Grilled Artichoke with Lemon Garlic Dipping Sauce
These perfectly-seasoned grilled artichokes are great in fall and spring … ahhh, the abundance of California!
Continue reading »Eggplant with Organic Marinara Sauce
Mangia! Don't miss this nutritious take on an Italian classic - it's great for a big family dinner.
Continue reading »Chipotle-Lime Shrimp & Veggie Tacos
Sometimes you're just looking for the perfect blend of healthy, comfort and gourmet. This delicious spin on a Mexican favorite hits the spot.
Continue reading »Collard Confetti Slaw
A jazzy, flavorful take on slaw with nutrient-packed collards.
Continue reading »Decadent Flourless Cake with Raspberry Coulis
Perfect for entertaining, especially when your guests appreciate high-quality dark chocolate and fresh raspberries.
Continue reading »Cauliflower Soufflé
What a great way to get your veggies AND satisfy your craving for rich food. This soufflé is remade with our favorite cruciferous veggie and less saturated fat.
Continue reading »Balsamic Roasted Vegetables
Sweet fall vegetables from the earth - how delicious!
Continue reading »Blackberry Lemon Oat Bars
A delicious treat when you're reaching for a little sweet. Great for kids' lunches!
Continue reading »Broccoli and Chicken Sausage Sauté
This is an easy and quick weeknight dinner packed with nutrition.
Continue reading »Asian Sesame Ginger Slaw
A great cooling, crunchy side for your next cookout.
Continue reading »Traditional Baja Cucumber Salad
The perfect cucumber salad: crunchy, sweet and zesty. What more could you ask for?
Continue reading »Maple Dijon Brussels Sprouts
These ain't your mama's Brussels sprouts! Perfectly roasted Brussels sprouts perfectly balanced with fresh herbs and gently sweetened with a hint of maple syrup.
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