Phone: (480) 525-5775

Member Portal

MENU
  • Home
  • About Us
    • Meet Dr. McHenry
    • Our Staff
    • Testimonials
  • Membership
  • Services
  • Healthy Living
    • Recipes
    • Supplements
    • Books
    • Surveys & Self-Assessments
  • News & Events
    • Dr. McHenry's Blog
    • Upcoming Events
  • Our Location

Spicy Black Bean Cakes with Lime-Spiked Cream Sauce

Looking for that special appetizer, side dish or entrée? Look no further. These bean cakes are perfectly spiced and really come to life with a zesty twist of lime.

Like & Share
  • Tweet
  •  
  •  
  •  
  • 1
  •  
  •  
  •  
  •  
    1
    Share


Ingredients:

Lime-Spiked Cream Sauce:

  • ½ cup reduced fat sour cream
  • 2 tsp. fresh lime juice
  • 1 small fresh jalapeño pepper, minced
  • Salt to taste

Bean Cakes:

  • 2 tbsp. olive oil, divided
  • 4 green onions, thinly sliced
  • 6 cloves garlic, pressed
  • 2 fresh jalapeño peppers, finely diced
  • 1 tbsp. ground cumin
  • 2 14½-oz. cans black beans, drained and rinsed
  • Salt and black pepper to taste
  • 2 cups grated raw sweet potato
  • 1 egg, lightly beaten
  • ½ cup gluten-free breadcrumbs

Directions:

Lime-Spiked Cream Sauce

  1. Mix the sour cream, lime juice, jalapeño, and salt together in a small bowl. Cover and refrigerate.

Bean Cakes

  1. Heat 1 tbsp. olive oil in a small skillet over medium heat. Cook green onions until softened, about 1 minute. Stir in garlic, jalapeños, and cumin; cook until fragrant (about 30 seconds).
  2. Transfer contents of skillet to a large bowl. Stir in black beans, and mash with a fork. Season with salt and pepper to taste. Mix in sweet potatoes, egg, and breadcrumbs. Divide into 8 balls, and flatten into patties.
  3. In the oven, set cooking rack about 4 inches from heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon oil.
  4. Place bean patties on baking sheet, and broil 8 to 10 minutes. Turn cakes over, and broil until crispy, about 3 minutes more. Serve with lime-spiked cream sauce.
Like & Share
  • Tweet
  •  
  •  
  •  
  • 1
  •  
  •  
  •  
  •  
    1
    Share

Copyright© Markham McHenry DO. All Rights Reserved.

Terms & Conditions | Privacy Policy | Powered by Omedix