Chef Misha Hyman’s Banana, Chia Seed & Blueberry Pancakes

Check out this delicious pancake recipe from Misha Hyman! 

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Ingredients: (For 2 pancakes)

• 1 banana
• 2 eggs
• 1/2 cut of blueberries (frozen or fresh)
• 3 tbsp of grass-fed butter (or coconut oil)
• 1/4 cup of chia seeds (or more depending on how fluffy you want your pancakes)
• 2 tbsp of almond butter
• organic maple syrup

Steps:

1. Crush a banana in a bowl with the back of a fork.
2. Crack two eggs and mix in the bowl with the banana.
3. Add in 1/4 cup of chia seeds and continue to mix.
4. Add in 1/2 cups of blueberries and continue mixing.
5. Use a blender to mix everything into a smooth consistency.
6. Place a non stick pan over a burner on medium-high and add 2 tbsp of grass fed butter.
7. Add in a half of the mixture into the frying pan, cook for 2-3 minutes, and turn over for an additional 60 seconds.
8. Serve hot! Add the 2 tbsp of almond butter and, if you desire, maple syrup on top.

ENJOY!

 

This is the link directly to Chef Hyman’s website with The Health Warrior Project. Check it out for more details on this recipe and information about why this is a good breakfast for you!

http://www.thehealthwarriorproject.com/blog/2017/4/24/banana-chia-seed-pancake